Workout Equipment & Accessories

Save On The Stamina Elliptical	Confidence Fitness 2-in-1 Elliptical	Special Pricing On The Gazelle Edge
Stamina InMotion Elliptical	Confidence Fitness 2-in-1 Elliptical	Gazelle Edge

Kettlebells – Workouts Using Kettlebells

Weight Training for Modern Day Fitness pulls from Old School Trends
You may never heard of ‘Kettlebells’ but they are popping up all over the internet, in the gyms and in the stores. Old school Techniques are new again with the use of these bell shaped iron tools which are available in an assortment of different sizes and weights. This 17th century technology packs a powerful punch. Using these for weight training has the plus that then can provide a workout that will incorporate your full body.
To use these bells, you perform movements that swing them away from your body. In doing this you will be engaging many of the major muscle groups to keep your body stable and balanced. This movement is particularly effective for working the core as you control your movements. By incorporating several muscle groups you are getting a valuable full body workout in a relatively short time frame. Another bonus as virtually everyone wants to make the most out of their time in the gym. Moving through your workout with some basic exercises with the Kettlebells provide excellent strength training and also with the rapid flow the routine can increase your cardiovascular endurance as well.
To kick your fitness into another level or add some variety to your routine, add these into your programs. As with any exercise, review information on how to use the kettlebells effectively and properly. These are tools that will be effective time-savers as well as strength builders. Add some new quality to your workout which will give you quality of life.

-Various Fitness Equipment To Help With Your Fitness Success! -

Ab Circle Pro™

Product Features:
Ideally designed to build and tone lean ab muscles in just 3 minutes per workout.
3 different levels of resistance allow for varying degrees of difficulty.
Ideal for losing your love handles also tones your hips, thighs and buttocks.
Unit folds for easy storage so it is out of your way under the bed or in the closet.
Comes with instructional workout DVD and Nutritional guide

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
Product Features:
Set of 13 DVD’s:
Workout One: Chest & Back.
Workout Two: Plyometrics
Workout Three: Shoulders & Arms.
Workout Four: Yoga X.
Workout Five: Legs & Back.
Workout Six: Kenpo X.
Workout Seven: X Stretch.
Workout Eight: Core Synergistics.
Workout Nine: Chest, Shoulders, & Triceps.
Workout 10: Back & Biceps.
Workout 11: Cardio X.
Workout 12: Ab Ripper X.

Manuals/Guides/Nutrition Plans

Schwinn 430 Elliptical Trainer

Key Features:
BioGlide motion technology allows for a natural-feeling stride.
BioFit comfortable footpads and handlebars
Grip heart rate on handlebars for easy observation.
18-inch stride length for full extention.
Eight computer-controlled resistance levels.
Eight workout programs: manual, six profile programs, and calorie goal.
Quick Start function.
Eddy current brake resistance.
Dimensions: 59 inches long by 26 inches wide by 68 inches tall.
Three feedback programs: recovery mode, results mode, BMI.
Transport wheels for easy movement.
Water bottle holder.