Archive for the ‘ Fitness ’ Category

Over 40 50 Beyond? Bodybuilding For Your Fitness Program?

Oct 02, 2011 in bodybuilder, Exercise over 40, Fitness

If you are reading this you are more than likely over 40 and thought about bodybuilding or weight training. Maybe you decided to use bodybuilding or resistance training to focus on your health, but the idea of having a sculpted physique may seem out of your reach.
Yes it may seem a daunting task however there are 1000’s of men and women who have used bodybuilding as their exercise over 40 fitness program.
Don’t confuse bodybuilding for strength, power and health with competitive bodybuilding, the men and women who compete are very serious about their diet and exercise routine! That may not be your goal but rather reducing your risk of age-related illnesses such as heart disease, arthritis, and diabetes.
Men and women who practice bodybuilding over 40 have been given a new lease on life.
In contrast to their sedentary counterparts, studies show that bodybuilders heal more quickly and are less prone to injury. Another benefit is that they traditionally have lower cholesterol, fewer doctor visits, significantly cheaper prescription costs, and can remain independent for almost a decade longer than non-bodybuilders.
Click Here For Your  FITNESS OVER 40 GUIDE!

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Bodybuilding Over 40 – Your Attitude And Your Plan

Sep 17, 2011 in Fitness

Bodybuilding over 40 is not as daunting as it may seem, with a solid fitness plan you can rekindle some the fitness of your youth.

As you age if you do not exercise you increase your risk for a host of aliments that can age you pre maturely and leave you susceptible to heart disease, arthritis, and diabetes to name a few.

There have been countless studies done that prove the benefits of bodybuilding as a fitness plan.


So where and how do you begin? Read the rest of this entry

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Fitness Over 50 For Women & Your Enegry Levels

Aug 09, 2011 in Fitness

Your body’s energy output is primarily anaerobic when you are weight lifting. Weight training repetitions do not require much time, often a minute or less. But don’t think weightlifting for bodybuilding competition is easy, far from it.

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What is the Perfect Workout For Over 40? Simple! Pick Something & Just Do it!

Jul 23, 2011 in Fitness

So the New Year is approaching, you are over 40 and wondering what is the best method for getting into shape. The workout choices are endless and everyone has an opinion about the best method or workout equipment, and why is that? Simple it worked for them. But is it the method they used or just the idea that they chose a program and just did it?

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4 Beginner Bodybuilding Wake Up Calls For Any Age

Jan 07, 2011 in Fitness

 So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? 

Well being a beginner bodybuilder requires a conscious step back to build the proper foundation to your training program before following the more advanced tricks you’ll find floating around the muscle mags and web.

So where does one turn without the steroid-driven wisdom of the super giants of the stage?

Relax. I have got just the advice for you to start packing some serious muscle on your frame… Read the rest of this entry

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Bodybuilding Over 40 – Do You Need Supplements?

Jan 07, 2011 in Fitness

One of the most common questions asked by those who read books or hundreds of articles is…

“Do you REALLY need supplements to build muscle and burn body fat?”

There are many that may have a real “love-hate” relationship with supplements.

You see, it IS true that you can achieve great results without the use of supplements, the

REAL truth is that you can achieve BETTER and FASTER RESULTS……. but ONLY if you do it right!

Supplements AREN’T about picking up a bottle of fancy-schmancy, hyped up glamour pills and expecting fantastic results.

The supplements you pick, when you use them, and the amounts you ingest will all influence the effectiveness of your program, and all of that will impact your financial justifications as well.

But thanks to hyped up marketing of the “power” of supplements to magically build muscle and blast away body fat, the average consumer’s mind has been programmed that the path to a better body lies in the form of the latest cutting edge “breakthrough” supplement.

Want the real scoop about supplements? Get your own supplement guide NO CHARGE!
Free Supplement EBook

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Bodybuilding Over 40 – 3 Great Ideas For Building Muscle With Limited Time!

Sep 21, 2010 in bodybuilder, Exercise over 40, Fitness, Strength training over 40, weight loss over 40

Seems that time is a factor when it comes to every aspect of our daily lives. We need time to do everything but the list ‘to do’ is so long we seem to fall short of completing it all. When it comes to working out, our fitness program can be reduced in time to still be very efficient to reach our goals. Here are some ideas how:

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