If you are reading this you are more than likely over 40 and thought about bodybuilding or weight training. Maybe you decided to use bodybuilding or resistance training to focus on your health, but the idea of having a sculpted physique may seem out of your reach.
Yes it may seem a daunting task however there are 1000’s of men and women who have used bodybuilding as their exercise over 40 fitness program.
Don’t confuse bodybuilding for strength, power and health with competitive bodybuilding, the men and women who compete are very serious about their diet and exercise routine! That may not be your goal but rather reducing your risk of age-related illnesses such as heart disease, arthritis, and diabetes.
Men and women who practice bodybuilding over 40 have been given a new lease on life.
In contrast to their sedentary counterparts, studies show that bodybuilders heal more quickly and are less prone to injury. Another benefit is that they traditionally have lower cholesterol, fewer doctor visits, significantly cheaper prescription costs, and can remain independent for almost a decade longer than non-bodybuilders.
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