Elliptical machine cardio workout as well as treadmills my actually have less effect one your six pack abs and overall fitness than you think.

Surprised?  Don’t worry, you’re not alone and it’s not your fault. 

Many people seem to enjoy the monotonous rhythms of treadmills, an elliptical or even those stationary bikes, and if you do that is fine.

However, there are some alternatives that provide variety and better results when it comes to 6 pack abs and burning fat.

You can get a great home workout including total six pack abs exercises using a jump rope and some dumbbells of various weights, you can also get a great work out by hiking or any of the intensive outdoor sports.

Read the rest of this entry

Author: Jim Plummer

Exercise science has proven that anyone can become fit and healthy at any age and that it’s never too late to start. Here are 10 tips that will help you get fit over 40.

Read the rest of this entry

Author: Ricardo D Argence

It’s always a good time to go from out of shape to fit. It’s not true that you have to be in your twenties to get in great physical shape, more and more people are learning that they can get into bodybuilding over 40. But there are different health concerns to take into account for a mature bodybuilder.

Read the rest of this entry