Archive for May, 2010

Love Jogging But Have Children? Consider A Jogging Stroller!

May 13, 2010 in Fitness

Are you a busy parent that likes to keep in shape? As if raising children is not enough! You may consider a jogging stroller if you enjoy running.
New mothers who ran before they were pregnant can continue with a jogging stroller, allowing you to take your child/children with you. The majority of new stroller designs have the same strength and amenities of older strollers; however the modern versions have been streamlined to include three wheels. The wheels feature a fixed or rotating variety, some which perform better when jogging on uneven terrain and others for concrete or paved surfaces.

Schwinn Free Wheeler 2 Double Swivel Wheel Jogging Stroller

Run Around LTD 2
(Teal / Brick) Fixed Wheel Double Jogging Stroller from InSTEP

Schwinn Free Wheeler Jogging Stroller

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3 Factors To Consider When Choosing Workout Equipment

May 06, 2010 in Exercise over 40, Fitness

You have seen the infomercials on weekend television; there is no end to the gadgets promising to melt off the extra pounds! Stash your wallet for a moment and consider these 3 tips before loading up that visa card!

1. Before you purchase any workout equipment make sure you have the space for it and that is will fit into your daily lifestyle! It has to be convenient for you to use daily/weekly!

2. Consider what your fitness goals are and be honest with yourself. If you are going to work out 2 times a week then consider a machine that will give you the best workout on limited time. If your goal is to build muscle then consider a complete home gym system.

3. This is the important one, be honest with yourself about how much/often you are going to work out each week. It is important that you get workout equipment that you are going to enjoy using. If you become bored the machine is going to turn into a clothes hanger and end up at your next garage sale. Not only will you not reach your fitness goals but it will also discourage you. So choose wisely and take control of your health!